A tight psoas can cause pain in the front of the hip. You may notice a “popping” or “snapping” in the front of the hip. This can also contribute to low back pain.
Commonly found in:
-People who sit a lot for work or spend a lot of time inactive.
-Athletes involved in resistance training and any sport that involves running can also develop psoas pain from overuse.
Treat with:
-Chiropractic
-Stretching
Stretches in this series