A stretch that everyone can benefit from

In this video Dr. Kelli Westhues is showing us the World’s Greatest Stretch. This stretch is beneficial for many reasons but specifically targets these areas:

🤸🏽‍♀️ Hip

🤸🏽‍♀️ Mid Back

🤸🏻‍♂️Hamstrings

Stretching is VERY important, it’s good for your mental and physical health. Do it more, Dr’s orders 😉

If you’re having problems in these areas give us a call and we can set up some exercise rehab for you to go along with your adjustments.